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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://jerodwilliams.com/schedule/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2021/09/dscf0556.jpg</image:loc><image:title>DSCF0556</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/jerod-flyer-4.jpg</image:loc><image:title>Jerod Flyer #4</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/jerod-flyer-3.jpg</image:loc><image:title>Jerod Flyer #3</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/jerod-flyer-2.jpg</image:loc><image:title>Jerod Flyer #2</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/jerod-flyer-1.jpg</image:loc><image:title>Jerod Flyer #1</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/the-turn-up-is-real.jpg</image:loc><image:title>The Turn Up Is Real</image:title><image:caption>The Turn Up Is Real Every Tuesday at 7:30PM at Heartbeat House Dance Studio.  U-Jam Fitness (#TurnUpTuesday)</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/downey-6.jpg</image:loc><image:title>24 Hour Fitness Downey Super Sport Every Wednesday at 7:30PM</image:title><image:caption>24 Hour Fitness Downey Super Sport U-Jam Fitness with Jerod Williams Every Wednesday at 7:30PM.  #WildOutWednesday</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/zumba-party-in-pink.jpg</image:loc><image:title>Zumba Party In Pink at Moore Dancing</image:title><image:caption>The Zumba Party In Pink Courtesy of Moore Dancing</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/zumba-anniversary.jpg</image:loc><image:title>September 13 ZIN Anniversary</image:title><image:caption>Jerod's September 13 ZIN Anniversary</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/u-jam-downey-launch.jpg</image:loc><image:title>U-Jam Fitness Launch Class in Downey, CA (at 24 Hour Fitness Downey Super Sport)</image:title><image:caption>Jerod Williams Launching U-Jam Fitness at Downey Super Sport in Downey, CA</image:caption></image:image><lastmod>2024-01-22T19:44:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jerodwilliams.com/2023/05/26/rise-whine-sunday-funday-cardio-dance-party-june-11-2023/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2023/05/qrcode.67741133-1.jpg</image:loc><image:title>qrcode.67741133-1</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2023/05/skybar.jpg</image:loc><image:title>skybar</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2023/05/qrcode.67741133.jpg</image:loc><image:title>qrcode.67741133</image:title></image:image><lastmod>2023-05-26T20:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/press/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2022/10/jerod-7.jpg</image:loc><image:title>jerod-7</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2022/10/jerod-6.jpeg</image:loc><image:title>jerod-6</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2022/10/jerod-5.jpg</image:loc><image:title>jerod-5</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2022/10/jerod-4.jpg</image:loc><image:title>jerod-4</image:title></image:image><lastmod>2022-10-27T20:24:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jerodwilliams.com/about/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/jerod.jpg</image:loc><image:title>Jerod</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class17.jpg</image:loc><image:title>U-Jam LIVE! </image:title><image:caption>Creator Susy C. Marks presents a 90 Minute U-Jam Fitness Master Class in Fullerton (pictured - Jerod Williams and Mychele Sims)</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class16.jpg</image:loc><image:title>U-Jam Fitness Master Class and Workshop (CiFer 360)</image:title><image:caption>U-Jam Fitness instructors, I2Ts and U-Jammers party it up with U-Jam Trainer, Chansada Sonesing (aka Chin Solo)</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class15.jpg</image:loc><image:title>Back 2 Basics Dance Studio (U-Jam Fitness)</image:title><image:caption>Jerod Williams at Back 2 Basics Dance Studio</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class14.jpg</image:loc><image:title>24 Hour Fitness (Hollywood)</image:title><image:caption>Jerod Williams presenting U-Jam Fitness to 24 Hour Fitness - Hollywood, CA  </image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class13.jpg</image:loc><image:title>The Los Angeles Dance Center (Zumba/U-Jam Collaboration)</image:title><image:caption>Jerod Williams and Angie Lopez getting their U-Jam Fitness on</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class12.jpg</image:loc><image:title>The Los Angeles Dance Center (Zumba/U-Jam Fitness Collaboration)</image:title><image:caption>U-Jam Fitness Coach, Mychele Sims and Instructors present U-Jam Fitness at Maria Telleria's Zumbathon in East L.A.</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class11.jpg</image:loc><image:title>U-Jam Fitness Demo (Heartbeat House Dance Studio)</image:title><image:caption>Jerod Williams and U-Jam Coach, Nelita Villezon present U-Jam Fitness at Heartbeat House Dance Studio</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class10.jpg</image:loc><image:title>The Los Angeles Dance Center (Zumba Fitness)</image:title><image:caption>Jerod Williams' Sunday Zumba Class at The Los Angeles Dance Center in East L.A. every Sunday Morning at 8:30AM.  342 N. Ford St. Los Angeles, CA</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/class9.jpg</image:loc><image:title>U-Jam Fitness Demo (Heartbeat House Dance Studio)</image:title><image:caption>First premiere of U-Jam Fitness at Heartbeat House Dance Studio</image:caption></image:image><lastmod>2022-10-27T20:17:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jerodwilliams.com/contact-me-2/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2014/10/business-calling-card-flyer3.jpg</image:loc><image:title>Business Calling Card Flyer</image:title></image:image><lastmod>2022-06-24T04:54:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jerodwilliams.com/2017/04/16/the-dear-jerod-letter/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2017/03/blank-page-book.jpg</image:loc><image:title>Blank Page Book</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2017/03/blank-page-book-3.jpg</image:loc><image:title>Blank Page Book (3)</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2017/03/blank-page-book-2.jpg</image:loc><image:title>Blank Page Book (2)</image:title></image:image><lastmod>2020-04-17T06:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/news/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2018/05/viva-la-vida.jpg</image:loc><image:title>Viva La Vida</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/oc-fit-con.jpg</image:loc><image:title>OC Fit Con</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/oc-fit-con-2.jpg</image:loc><image:title>OC Fit Con (2)</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/moore-dancing-flyer.jpg</image:loc><image:title>Moore Dancing Flyer</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/heartbeat-house-flyer.jpg</image:loc><image:title>Heartbeat House Flyer</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/24-hour-fitness.jpg</image:loc><image:title>24 Hour Fitness</image:title><image:caption>Join Jerod as he previews U-Jam Fitness at 24 Hour Fitness in West Hollywood on Friday, October 17th at 7:30PM.  </image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/fall-remix.jpg</image:loc><image:title>24 Hour Fitness Fall Remix</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/u-jam-promotional-flyer-mondays-and-saturdays.jpg</image:loc><image:title>U-Jam Promotional Flyer (Mondays and Saturdays)</image:title><image:caption>U-Jam Fitness with Jerod is at Heartbeat House Dance Studio EVERY MONDAY at 7:30PM and EVERY SATURDAY at 4:00PM</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/heartbeat-house-turkey-burn.jpg</image:loc><image:title>Heartbeat House - Turkey Burn</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/01/charity-event.jpg</image:loc><image:title>Charity Event</image:title><image:caption>Join myself, Mychele Sims, Cuba Swift, Wendy Reateagui and our host, Gail Medina for our Blanket, Hot Chocolate and Donut Drive, Saturday (December 14th from 6:00PM-8:00PM).</image:caption></image:image><lastmod>2020-01-14T02:46:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jerodwilliams.com/2018/10/08/re-awakening-the-why/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2018/10/new-blog-5-e1538971034218.jpg</image:loc><image:title>New Blog 5</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2018/10/new-blog-4.jpg</image:loc><image:title>New Blog 4</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2018/10/new-blog-3.jpg</image:loc><image:title>New Blog 3</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2018/10/new-blog-2.jpg</image:loc><image:title>New Blog 2</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2018/10/new-blog-1.jpg</image:loc><image:title>New Blog 1</image:title></image:image><lastmod>2018-10-08T21:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2017/01/04/wow-the-crowd/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2017/01/fit-expo-1.jpg</image:loc><image:title>The Fit Expo Group Training Zone</image:title><image:caption>The Fit Expo Training Zone is being held at the Los Angeles Convention this Saturday, January 7, 2017</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2017/01/fit-expo-2.jpg</image:loc><image:title>Jerod Williams</image:title><image:caption>Come join Jerod Williams at the Los Angeles Convention Center at the FitExpo for the WOW The Crowd Contest.  </image:caption></image:image><lastmod>2017-01-04T11:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2016/06/04/the-2025-experience-part-2/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/06/jerod-9.png</image:loc><image:title>Jerod 9</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/06/jerod-7.jpg</image:loc><image:title>Jerod 7</image:title></image:image><lastmod>2016-06-05T00:36:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2016/05/11/zumba-with-jerod-at-the-orange-county-fit/</loc><lastmod>2016-05-11T22:44:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2016/04/27/the-2025-experience-part-1/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/04/jerod-6.png</image:loc><image:title>Jerod 6</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/04/jerod-5.jpg</image:loc><image:title>Jerod 5</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/04/jerod-4.jpg</image:loc><image:title>Jerod 4</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/04/jerod-3.jpg</image:loc><image:title>Jerod 3</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/04/jerod-1.jpg</image:loc><image:title>Jerod 1</image:title></image:image><lastmod>2016-05-14T00:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2016/04/25/passion-reignited/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/04/passion-2.jpg</image:loc><image:title>Passion (2)</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/04/passion-1.jpg</image:loc><image:title>Passion Reignited #1</image:title></image:image><lastmod>2016-04-25T10:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2016/03/03/reserve-judgment/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2016/03/the-truth-project-1.png</image:loc><image:title>The Truth Project #1</image:title></image:image><lastmod>2016-03-03T07:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2015/04/21/message-of-the-day-april-21-2015/</loc><lastmod>2015-04-21T23:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2015/04/15/taking-stock/</loc><lastmod>2015-04-15T14:40:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2015/02/11/the-ceo-of-your-life/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2015/02/motivational-workout-2.jpg</image:loc><image:title>Motivational Workout (2)</image:title></image:image><lastmod>2015-02-11T21:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2015/01/20/nothing-says-lovin-like-partying-in-a-whole-foods-parking-lot/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2015/01/whole-foods-sherman-oaks.jpg</image:loc><image:title>Whole Foods Sherman Oaks</image:title><image:caption>I will be leading (2) 30 minute classes of Zumba and U-Jam Fitness at Whole Foods in Sherman Oaks for their health fair and awareness THIS Sunday at 10:00AM.  The address is 4520 North Sepulveda Boulevard
Sherman Oaks, CA!  Hope to see you there.</image:caption></image:image><lastmod>2015-01-22T20:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2015/01/06/a-little-bit-of-motivation/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2015/01/better-life.jpg</image:loc><image:title>Better Life</image:title></image:image><lastmod>2015-01-06T15:32:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2015/01/02/day-2-of-365-thinkabundantly/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2015/01/new-years-day-party.jpg</image:loc><image:title>New Year's Day Party</image:title><image:caption>Jerod's 90 Minute Cardio Party featuring (Zumba, Latin Jam Workout and U-Jam Fitness)</image:caption></image:image><lastmod>2015-01-02T23:03:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2014/12/22/2015-new-years-day-cardio-party-think-abundantly/</loc><lastmod>2014-12-30T16:56:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2014/11/20/united-we-jam/</loc><lastmod>2014-11-21T19:35:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2014/10/10/u-jam-fitness-in-west-hollywood-yes-please/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2014/10/clawd-have-mercy.jpg</image:loc><image:title>Clawd Have Mercy</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2014/10/24-hour-fitness-west-hollywood.jpg</image:loc><image:title>24 Hour Fitness - West Hollywood</image:title><image:caption>Join Jerod Williams as he debuts U-Jam Fitness at 24 Hour Fitness in West Hollywood, CA on Friday starting October 17th at 7:30PM.  Why wait in line at the club on the strip when you can GET IT IN on the Group X Dance Floor!  </image:caption></image:image><lastmod>2014-10-10T13:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2014/02/08/interview-with-shawn-ashmore-for-bello-mag/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2014/02/shawn-ashmore.jpg</image:loc><image:title>Shawn Ashmore</image:title></image:image><lastmod>2014-09-23T16:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2014/09/18/u-jam-fitness-master-class-featuring-jerod-nic-and-julie/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2014/09/master-class.jpg</image:loc><image:title>Master Class</image:title></image:image><lastmod>2014-09-22T14:43:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2014/09/12/theorossiarticle/</loc><lastmod>2014-09-17T17:57:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2014/04/06/dance-like-nobodys-watching/</loc><lastmod>2014-04-10T04:48:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2013/11/26/cultural-cardio-jam-post-turkey-burn/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/11/cardio-turkey-burn.jpg</image:loc><image:title>Cardio Turkey Burn</image:title><image:caption>Join Jerod Williams and Tanita Ligons for a 90 Minute Cultural Cardio Jam to work off the calories you will be putting on Thanksgiving Day at HEARTBEAT HOUSE DANCE STUDIO at 9:30AM.  The address is 3141 Glendale Blvd., Atwater Village, CA 90039</image:caption></image:image><lastmod>2013-11-26T22:50:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2013/11/05/glow-party-workouts-its-all-the-rave/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/11/glow-party-3.gif</image:loc><image:title>Glow Party 3</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/11/glow-party-2.jpg</image:loc><image:title>Glow Party 2</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/11/glow-party-1.jpg</image:loc><image:title>Glow Party 1</image:title></image:image><lastmod>2013-11-05T06:11:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2013/10/28/dance-your-way-to-healthy/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/10/before-and-after-photo1.jpg</image:loc><image:title>Before and After Photo</image:title><image:caption>At my heaviest 220 lbs. (now 185 lbs.)</image:caption></image:image><lastmod>2014-07-27T22:12:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2013/07/07/my-journey-as-a-latin-jam-instructor/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/07/jerods-article.jpg</image:loc><image:title>Jerod's Article</image:title></image:image><lastmod>2013-07-07T15:55:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2013/01/22/the-journey-for-a-healthier-and-more-active-lifestyle/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/01/latin-jam-workout-new-logo.jpg</image:loc><image:title>Latin Jam Workout </image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/01/blog-2-photo.jpg</image:loc><image:title>Arbonne International</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2013/01/blog-1-photo.png</image:loc><image:title>Health and Wellness</image:title></image:image><lastmod>2014-01-23T05:15:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2012/10/20/more-binder-comedy/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2012/10/political-comedy4.jpg</image:loc><image:title>Political Comedy</image:title></image:image><lastmod>2012-10-20T00:56:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2012/10/17/obama-2012/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2012/10/obama.jpg</image:loc><image:title>Obama</image:title></image:image><lastmod>2012-10-17T21:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2012/09/11/911-remembered/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2012/09/september-111.jpg</image:loc><image:title>9/11 Remembered</image:title></image:image><lastmod>2012-09-12T06:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2012/09/04/michael-clarke-duncan-green-mile-oscar-nominee-dies-at-54/</loc><lastmod>2012-09-05T15:42:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2012/09/05/success-isnt-about-ho/</loc><lastmod>2012-09-05T13:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2012/09/05/michelle-obamas-impassioned-speech-the-democratic-national-convention/</loc><lastmod>2012-09-05T18:22:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/12/12/its-a-cardio-fusion-december/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/12/cardio-fusion-event1.jpg</image:loc><image:title>Cardio Fusion Event</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/12/cardio-fusion-event.jpg</image:loc><image:title>Cardio Fusion Event</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/12/fusion-photo-3.jpg</image:loc><image:title>Fusion Photo #3</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/12/fusion-photo-2.jpg</image:loc><image:title>Fusion Photo #2</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/12/fusion-photo-1.jpg</image:loc><image:title>Fusion Photo #1</image:title></image:image><lastmod>2011-12-13T04:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/10/10/scenery-behold-2/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/point-mugu-malibu.jpg</image:loc><image:title>Point Mugu, Malibu</image:title><image:caption>Point Mugu is a perfect place to go beach camping and listen to the surf over a late night campfire </image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/maui-hawaii.jpg</image:loc><image:title>Maui (Hawaii)</image:title><image:caption>Escape to Paradise:  The Island of Maui has the most amazing landscapes</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/marshall-tx.jpg</image:loc><image:title>Marshall, TX</image:title><image:caption>During Christmas Time, the Courthouse Square in this sleepy town is lit up every year</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/mammoth-lakes-ca.jpg</image:loc><image:title>Mammoth Lakes, CA</image:title><image:caption>Just six hours away from Los Angeles, Mammoth Lakes is the best place for skiing and snowboarding aficionados</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/downtown-los-angeles.jpg</image:loc><image:title>Downtown Los Angeles</image:title><image:caption>Downtown Los Angeles, Los Angeles, CA.  Young Professionals and Exciting Hotspots</image:caption></image:image><lastmod>2011-10-11T00:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/10/07/a-little-bit-of-an-announcement-from-me-to-you/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/ruby-patino-e1317944268390.jpg</image:loc><image:title>Ruby Patino</image:title><image:caption>NO LIMITS FITNESS instructor Ruby Patino has a weekly class schedule of Zumba, Body Sculpting and Step Aerobics all at The Los Angeles Dance Center</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/dance-center-2.jpg</image:loc><image:title>Entrance To Los Angeles Dance Center</image:title><image:caption>We are to the far right entrance right next to Party Planet Supplies on 342 1/2 N. Ford Street.  Street parking is right across the street</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/dance-center-1.jpg</image:loc><image:title>The Los Angeles Dance Center</image:title><image:caption>Established in 1928, The Los Angeles Dance Center stands as one of the LARGEST dance spaces in Los Angeles and is home to many cutting edge exercises such as No Limits Fitness and Latin Jam Workout</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/10/jerod-and-candice.jpg</image:loc><image:title>Jerod Williams and Candice Vega</image:title><image:caption>Latin Jam Instructors Candice Vega and Jerod Williams teach every Saturday Morning at the Los Angeles Dance Center at 342 1/2 N. Ford Street.  Come on out and get your sweat on!</image:caption></image:image><lastmod>2011-10-10T02:50:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/06/08/the-flip-is-luxurious/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/06/flip-4.jpg</image:loc><image:title>Mannequin With The Flip</image:title><image:caption>Luxy along with her compadre can be seen at the Party Store between La Farfala Cafe and The Los Angeles Dance Center.  Drop in and say "Hay!" to Luxy when you get the chance</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/06/flip-2.jpg</image:loc><image:title>Mannequin With The Flip</image:title><image:caption>Luxy (a/k/a Luxurious)</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/06/flip-1.jpg</image:loc><image:title>SAMSUNG</image:title><image:caption>Luxy at another angle</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/06/flip-3.jpg</image:loc><image:title>SAMSUNG</image:title></image:image><lastmod>2011-10-08T21:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/05/10/im-digital-baby/</loc><lastmod>2011-05-10T16:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/04/05/and-they-call-it-kitty-love/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/04/jerods-blog-71.jpg</image:loc><image:title>Warming Up Food</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/04/jerods-blog-6.jpg</image:loc><image:title>Cat Watching Microwave Diligently Waiting For Food</image:title></image:image><lastmod>2011-04-05T14:53:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/03/11/stumbling-upon-wisdom/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/03/jerod-photo-blog-7.jpg</image:loc><image:title>Wisdom Quote</image:title><image:caption>This particular quote was found on the steps of the Bank of America building in Los Angeles, CA.</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/03/jerod-photo-blog-6.jpg</image:loc><image:title>Andrew Zuckerman's Launch to promote Wisdom</image:title><image:caption>Andrew Zuckerman's Launch to promote Wisdom</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/03/jerod-photo-blog-4.jpg</image:loc><image:title>Wisdom by Andrew Zuckerman</image:title><image:caption>Clint Eastwood graces the cover of Andrew Zuckerman's book Wisdom: The Greatest Gift One Generation Can Give To Another.  Available online for purchase at Amazon.com</image:caption></image:image><lastmod>2011-03-11T03:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/02/18/55-degree-wine-atwater-villages-hidden-gem/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/img_0007.jpg</image:loc><image:title>55 Degree Wine Parton--Andy</image:title><image:caption>Andy is one of the very helpful patrons of 55 Degree Wine.  </image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/img_0016.jpg</image:loc><image:title>55 Degree Wine Cellar</image:title><image:caption>At night, 55 Degree Wine turns their cellar into an intimate sitting area that is great for wine and conversation</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/55-degree-wine-store.jpg</image:loc><image:title>55 Degree Wine Store</image:title><image:caption>55 Degree Wine has a vast majority of wines and beer from all parts of the world.  </image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/img_0013.jpg</image:loc><image:title>55 Degree Wine Sign</image:title><image:caption>55 Degree Wine, located in Atwater Village (Glendale, CA).</image:caption></image:image><lastmod>2011-02-22T00:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/02/14/and-the-grammy-goes-to/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerods-blog-51.jpg</image:loc><image:title>Grammy</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerods-blog-5.jpg</image:loc><image:title>Grammy</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerods-blog-4.jpg</image:loc><image:title>Aretha Franklin Tribute at The Grammys</image:title><image:caption>Photo Courtesy of Getty Images</image:caption></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerods-blog-3.jpg</image:loc><image:title>Cee-Lo Green and Gwyneth Paltrow</image:title><image:caption>Photo Courtesy of Getty Images</image:caption></image:image><lastmod>2011-02-16T14:31:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/02/09/treating-life-as-a-chapter/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerods-blog-1.jpg</image:loc><image:title>An Open Book</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerods-blog-2.jpg</image:loc><image:title>My Life:  The Beginning</image:title></image:image><lastmod>2011-02-13T01:54:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/02/04/dinner-with-helena/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerod-photo-blog-3.jpg</image:loc><image:title>Helena Bonham Carter @ The 2011 Golden Globe Awards</image:title></image:image><lastmod>2011-02-13T01:47:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2011/02/03/the-universe-is-listening/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerod-photo-blog-2.jpg</image:loc><image:title>Skydiving</image:title></image:image><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2011/02/jerod-photo-blog-1.jpg</image:loc><image:title>My Future Academy Award</image:title></image:image><lastmod>2011-02-13T01:42:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com/2010/12/28/hello-world/</loc><image:image><image:loc>https://jerodwilliams.com/wp-content/uploads/2010/12/img_0016redbackground.jpg</image:loc><image:title>Editorial Shot</image:title></image:image><lastmod>2011-02-03T05:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jerodwilliams.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-01-22T19:44:40+00:00</lastmod></url></urlset>
