Proud to announce that I am going to be presenting a 30 minute Zumba demo this Sunday at the Orange County FITCON at 11:00AM. I’ll be getting the party started at the Hangar on the MAIN STAGE. Come shake some Sunday Funday booty with me. Get your tickets for the FITCON at www.fitcon.us
Also, I will be at the VIEBRANT ATHLETICS booth with my sister-in-fitness, Ms. Nelita Villezon and her workout clothing line. Come out, see me, do some fun demos and have a party.
Come join Jerod Williams for:
#MotivationalMondays at Moore Dancing at 7:00PM; and
Saturdays at 12:00PM for U-Jam Fitness®.
11943 Montana Avenue
Los Angeles, CA (Brentwood)
It’s a PARTY disguised as a FITNESS!
Come join Jerod Williams for:
#TurnUpTuesdays at Heartbeat House Dance Studio at 7:30PM; and
Saturdays at 4:00PM for U-Jam Fitness®.
3141 Glendale Blvd.
Los Angeles, CA (Atwater Village) 90039
It’s a PARTY disguised as a FITNESS!
SAVE THE DATE!!! West Hollywood just got a little more FABULOUS! Join me for the launch of U-Jam Fitness at 24 Hour Fitness – West Hollywood Super Sport and YES, FOLKS! This will be an permanent class starting October 17th at 7:30PM. The address is 8621 Santa Monica Blvd., West Hollywood, CA. Members are FREE; non-members, download a GUEST PASS and for the preview class, all is welcome! Join me as we set the Group X room FLOOR ON FIRE!
24 Hour Fitness is doing a FALL REMIX! Where we challenge you to refresh your routine and try something new! In lieu of the FALL REMIX, I will be previewing a demo U-Jam Fitness class at 24 Hour Fitness, Anaheim Garden Walk on Thursday, September 25th at 7:30PM. The address is 321 W. Katella Avenue, Suite 94, Anaheim, CA! Bring a friend for FREE! Come join me as I spread the LOVE and UNITY out in Orange County! Lace up your kicks and LET THE MUSIC DRIVE YOU!
NEW CLASS ANNOUNCEMENT: In addition to the SATURDAY at 4:00PM class at Heartbeat House Dance Studio, I’m also there on MONDAYS now at 7:30PM. That’s TWO chances to get your U-Jam Fitness on. Come experience an athletic dance workout like no other! You won’t be disappointed. First time students at the studio, your class is $5.00 and if you buy a class package within your first week, it’s 10% off the class package. See you on the dance floor!
I am pleased to announce that I am now an Official U-Jam Fitness Instructor. This was definitely one journey that required a lot of WORK, BLOOD, SWEAT and TEARS. I will be starting up classes once I tackle (or should I say MURDER) this choreography. So excited about learning and growing my fitness repertoire.
What is U-Jam Fitness?
U-Jam Fitness is an athletic dance fitness format. The “fitness” is built into the workout with easy-to-follow choreography that repeats and has levels of intensity (1-Basic and 2-Advanced) and the participant/student chooses their level. U-Jam has urban moves with world beats so every class is a party.
Visit U-Jam Fitness’ website by clicking HERE to learn more about how to become an instructor (payment plans are available), finding a class near you or to get this fitness hosted in your facility. See you on the dance floor!
JOIN MYSELF and the AFRO-FUNK GODDESS herself, Tanita, (on November 29th from 9:30AM-11:00AM) for an awesome CULTURAL CARDIO JAM that is guaranteed to sweat away those POST-TURKEY pounds that you will put on while giving THANKS this holiday. We’ll be bringing you Latin Jam Workout and Afro-Funk Fitness together in one room for what promises to be an AMAZING 90-Minute Workout! We’ll also have LIVE DRUMMING for part of the workshop. Space is limited so definitely reserve your space early by calling (323) 669-2821. Your body will THANK YOU! $15 in Advance and $20 at the Door! You can also message me here on this site and I will send over the link as well for purchasing your tickets early.
Saturday, December 14th (6:00PM-8:00PM), join myself along with Mychele Sims (U-JAM FITNESS), Cuba Swift (SALSA HIP-HOP) and Wendy Reateagui (ZUMBA) for what promises to be an epic TWO-HOUR Master Class featuring different workout genres and all for a good cause: THE HOLIDAY BLANKET, HOT CHOCOLATE AND DONUT DRIVE FOR THE HOMELESS. All proceeds and blankets for this event will go to helping out the homeless in Downtown L.A. In addition to blankets, all proceeds will go to providing hot chocolate and donuts. The event will be held at Gail Medina’s studio BACK TO BASICS FITNESS DANCE STUDIO in Glendale, CA. The address is 2836 N. Verdugo Road, Glendale, CA 91208. The Master Class is $20.00 in advance and $25.00 at the door. If you include a blanket with the Master Class, you will save $5.00 off the entrance. All blankets must be clean and/or new prior to presenting them to the studio. It’s a worthwhile cause as there are so many homeless people and providing them this gift would definitely make their holiday season. See you on the dance floor!
I am going to be ONE of the SIX instructors for the upcoming ALL STAR ZUMBATHON event happening at The Los Angeles Dance Center on Sunday, December 15th (12:00PM – 2:00PM). Tickets are on SALE right now and you can buy them through me on my website. Tickets are $20 in advance and $25 at the door. Just click on the PayPal tab below. Be sure to get your ticket early to secure your spot so that you can get your pre-Christmas workout on with us before you get our grub on this holiday season. Wear festive Xmas colors and let’s have a grand ol’ time.
I walked into the doors of Heartbeat House Dance Studio almost four years ago wanting to improve my health and start being active and fell in love with the Latin Jam Workout class. So much so that I became an instructor. Fast forward to 2012, I’m now teaching every Saturday at (4:00PM) at the place where it all started. Amazing how things can come full circle – the journey is far from over. For more information about Heartbeat House Dance Studio, please visit their website by clicking HERE. See you on the dance floor!
I am pleased to announce that my play THE MANIPULATION, LOVE, LUST AND BETRAYAL OF A CAREER WOMAN can now be bought in digital format on AMAZON.COM. For those of you who have KINDLE, iPOD, iPAD, ANDROID, BLACKBERRY or even a personal computer can download a copy of my play for $9.99. Click HERE to go to AMAZON’S site to download your own personal copy and get started reading something I put my heart and soul into writing. I do hope you enjoy it.
I am pleased to announce that I am now a LEVEL 1 (TYRO) LATIN JAM WORKOUT INSTRUCTOR. My journey is not over yet. I’m loving this exercise that is dubbed to be “ZUMBA on OVERLOAD”. LATIN JAM WORKOUT combines Latin music and dance with traditional aerobic cardio. It’s a fun exercise that promotes a healthy lifestyle all the while having fun. If you are in the Southern California area, look us up and take a class. I promise you, you won’t regret it. Visit the website by clicking here.
The Manipulation, Love, Lust and Betrayal of a Career Woman
“….a rewarding read designed to take the ongoing debate between the sexes to the next level.
….masterfully weaves the fate of each individual woman into an ensemble of unraveling lies and pretenses until only the unfiltered truth remains.” – Apex Reviews
“Playwright Jerod Williams takes us on a roller-coaster ride of almost every possible human emotion and does so with such grace and style.” – Nick Manix (Austin On Stage)
The Manipulation, Love, Lust, and Betrayal of a Career Woman, a play of four scenes with epilogue, explores the kinds of challenges a person might encounter in the search for love and fulfillment in today’s confusing, fast-paced, lonely hearts world. Available online at the following links: Amazon.com, Borders.com and Barnes and Noble.com.