The CEO Of Your Life

I’ve been all about this topic ever since I recently hit a milestone age.  I literally had to take stock and look at my overall health and start to invest in it.  I think we all can agree that as we get older, we tend to slow down or become too complacent with our dailyContinue reading “The CEO Of Your Life”

Dance Your Way To Healthy

Allow me to change your preconceived notion about one having to have coordination or dance experience in order to take one of my workout classes.  My classes are easy-to-follow, you burn between 600 to 1,000 calories by just moving alone AND you go at your own pace in a safe and FUN environment.  Honestly, whenContinue reading “Dance Your Way To Healthy”