WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)

Hey Wonderful Folks!  2017 is all about changes and stepping outside comfort zones.  I’ve done something a little bit terrifying on my end and was encouraged to enter into a Dance Fitness Instructor Challenge. After submitting a 2 minute video, I made it to the Top 5 in this challenge.  I would LOVE it withContinue reading “WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)”

Zumba with Jerod at the Orange County FITCON

Proud to announce that I am going to be presenting a 30 minute Zumba demo this Sunday, May 15, 2016 at the Orange County FITCON at 11:00AM. I’ll be getting the party started at the Hangar on the MAIN STAGE. Come shake some Sunday Funday booty with me. Get your tickets and for more informationContinue reading “Zumba with Jerod at the Orange County FITCON”

The 20/25 Experience (Part 1)

(**NOTE:  This is a chronicle of my experience getting the LASIK Eye Surgery in hopes of giving anyone who is on the fence about considering this procedure some insight.  Although, some of my experience was a little comedic based on this blog, there were definitely some serious moments that happened.  I had the procedure done four monthsContinue reading “The 20/25 Experience (Part 1)”

The CEO Of Your Life

I’ve been all about this topic ever since I recently hit a milestone age.  I literally had to take stock and look at my overall health and start to invest in it.  I think we all can agree that as we get older, we tend to slow down or become too complacent with our dailyContinue reading “The CEO Of Your Life”

Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot

THIS Sunday (January 25th from 10:00AM to 11:00AM), I will be (2) 30 minute classes (Zumba and U-Jam Fitness) in front of the store at Whole Foods Market in Sherman Oaks, CA for their health fair (12905 Riverside Drive, Sherman Oaks, CA 91423).  EVERYONE is invited to this and it’s a FREE class.  Come join meContinue reading “Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot”

Day 2 of 365 – #ThinkAbundantly

Yesterday, I hosted my first ever CARDIO PARTY by myself and didn’t collaborate with anyone.  I have to be honest with you.  I thought that it was going to be a flop and that no one was going to show up and I was going to be dancing ALONE at my own cardio event forContinue reading “Day 2 of 365 – #ThinkAbundantly”

2015 NEW YEAR’S DAY CARDIO PARTY (“THINK ABUNDANTLY”)

The goal for 2015 is “#THINKABUNDANTLY!” I’m planning to start 2015 off with a BANG!  And I’m starting the “#ThinkAbundantly” journey with HEALTH! Over the past 5 years, I’ve taken cardio dance workout classes.  I’ve always been a dancer (in my head and in my soul) for quite some time while working a 9 toContinue reading “2015 NEW YEAR’S DAY CARDIO PARTY (“THINK ABUNDANTLY”)”

United We Jam

When you have a dream in front of you, it takes a LOT of planning and a LOT of work to bring to fruition.  It takes a lot of courage to share your dream with others who believe in it.  That’s exactly what Susy and Matt Marks has done with their dream and their visionContinue reading “United We Jam”

U-Jam Fitness In West Hollywood? (Yes, Please!)

IT’S OFFICIAL!  U-Jam Fitness is spreading the LOVE and UNITY in West Hollywood starting FRIDAY, OCTOBER 17th at 7:30PM.  Mark your calendars, download a FREE GUEST PASS at 24 Hour Fitness’ website by clicking HERE.   Let’s break in this new spot together and get your FRIDAY NIGHT groove on!  The Group X Floor will be onContinue reading “U-Jam Fitness In West Hollywood? (Yes, Please!)”

U-Jam Fitness House Party (featuring Jerod, Nic and Julie)

Hey U-Jam Fitness Party People!  Myself along with Nic and Julie (aka K-Pop) will be doing a 90 Minute U-Jam Fitness Class at Aly’s Dance Studio in Gardena, CA Saturday, September 27th at 6:00PM.  This class is for ALL LEVELS and ALL AGES!  Come experience a cardio dance workout LIKE NO OTHER as we bring youContinue reading “U-Jam Fitness House Party (featuring Jerod, Nic and Julie)”