WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)

Hey Wonderful Folks!  2017 is all about changes and stepping outside comfort zones.  I’ve done something a little bit terrifying on my end and was encouraged to enter into a Dance Fitness Instructor Challenge. After submitting a 2 minute video, I made it to the Top 5 in this challenge.  I would LOVE it withContinue reading “WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)”

The CEO Of Your Life

I’ve been all about this topic ever since I recently hit a milestone age.  I literally had to take stock and look at my overall health and start to invest in it.  I think we all can agree that as we get older, we tend to slow down or become too complacent with our dailyContinue reading “The CEO Of Your Life”

Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot

THIS Sunday (January 25th from 10:00AM to 11:00AM), I will be (2) 30 minute classes (Zumba and U-Jam Fitness) in front of the store at Whole Foods Market in Sherman Oaks, CA for their health fair (12905 Riverside Drive, Sherman Oaks, CA 91423).  EVERYONE is invited to this and it’s a FREE class.  Come join meContinue reading “Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot”

2015 NEW YEAR’S DAY CARDIO PARTY (“THINK ABUNDANTLY”)

The goal for 2015 is “#THINKABUNDANTLY!” I’m planning to start 2015 off with a BANG!  And I’m starting the “#ThinkAbundantly” journey with HEALTH! Over the past 5 years, I’ve taken cardio dance workout classes.  I’ve always been a dancer (in my head and in my soul) for quite some time while working a 9 toContinue reading “2015 NEW YEAR’S DAY CARDIO PARTY (“THINK ABUNDANTLY”)”

United We Jam

When you have a dream in front of you, it takes a LOT of planning and a LOT of work to bring to fruition.  It takes a lot of courage to share your dream with others who believe in it.  That’s exactly what Susy and Matt Marks has done with their dream and their visionContinue reading “United We Jam”

U-Jam Fitness In West Hollywood? (Yes, Please!)

IT’S OFFICIAL!  U-Jam Fitness is spreading the LOVE and UNITY in West Hollywood starting FRIDAY, OCTOBER 17th at 7:30PM.  Mark your calendars, download a FREE GUEST PASS at 24 Hour Fitness’ website by clicking HERE.   Let’s break in this new spot together and get your FRIDAY NIGHT groove on!  The Group X Floor will be onContinue reading “U-Jam Fitness In West Hollywood? (Yes, Please!)”

U-Jam Fitness House Party (featuring Jerod, Nic and Julie)

Hey U-Jam Fitness Party People!  Myself along with Nic and Julie (aka K-Pop) will be doing a 90 Minute U-Jam Fitness Class at Aly’s Dance Studio in Gardena, CA Saturday, September 27th at 6:00PM.  This class is for ALL LEVELS and ALL AGES!  Come experience a cardio dance workout LIKE NO OTHER as we bring youContinue reading “U-Jam Fitness House Party (featuring Jerod, Nic and Julie)”

Dance Your Way To Healthy

Allow me to change your preconceived notion about one having to have coordination or dance experience in order to take one of my workout classes.  My classes are easy-to-follow, you burn between 600 to 1,000 calories by just moving alone AND you go at your own pace in a safe and FUN environment.  Honestly, whenContinue reading “Dance Your Way To Healthy”

My Journey As A Latin Jam Instructor

I recently had an article featured in my work’s worldwide newsletter about the workout I feel passionate about teaching.  I’m including the text from the article as it is blurry from the visual photo below.  Hope you enjoy reading this as much as I enjoyed writing it for the world to see. MY JOURNEY AS A LATIN JAMContinue reading “My Journey As A Latin Jam Instructor”