WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)

Hey Wonderful Folks!  2017 is all about changes and stepping outside comfort zones.  I’ve done something a little bit terrifying on my end and was encouraged to enter into a Dance Fitness Instructor Challenge. After submitting a 2 minute video, I made it to the Top 5 in this challenge.  I would LOVE it with […]

Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot

THIS Sunday (January 25th from 10:00AM to 11:00AM), I will be (2) 30 minute classes (Zumba and U-Jam Fitness) in front of the store at Whole Foods Market in Sherman Oaks, CA for their health fair (12905 Riverside Drive, Sherman Oaks, CA 91423).  EVERYONE is invited to this and it’s a FREE class.  Come join me […]

Day 2 of 365 – #ThinkAbundantly

Yesterday, I hosted my first ever CARDIO PARTY by myself and didn’t collaborate with anyone.  I have to be honest with you.  I thought that it was going to be a flop and that no one was going to show up and I was going to be dancing ALONE at my own cardio event for […]

2015 NEW YEAR’S DAY CARDIO PARTY (“THINK ABUNDANTLY”)

The goal for 2015 is “#THINKABUNDANTLY!” I’m planning to start 2015 off with a BANG!  And I’m starting the “#ThinkAbundantly” journey with HEALTH! Over the past 5 years, I’ve taken cardio dance workout classes.  I’ve always been a dancer (in my head and in my soul) for quite some time while working a 9 to […]

United We Jam

When you have a dream in front of you, it takes a LOT of planning and a LOT of work to bring to fruition.  It takes a lot of courage to share your dream with others who believe in it.  That’s exactly what Susy and Matt Marks has done with their dream and their vision […]

U-Jam Fitness In West Hollywood? (Yes, Please!)

IT’S OFFICIAL!  U-Jam Fitness is spreading the LOVE and UNITY in West Hollywood starting FRIDAY, OCTOBER 17th at 7:30PM.  Mark your calendars, download a FREE GUEST PASS at 24 Hour Fitness’ website by clicking HERE.   Let’s break in this new spot together and get your FRIDAY NIGHT groove on!  The Group X Floor will be on […]

U-Jam Fitness House Party (featuring Jerod, Nic and Julie)

Hey U-Jam Fitness Party People!  Myself along with Nic and Julie (aka K-Pop) will be doing a 90 Minute U-Jam Fitness Class at Aly’s Dance Studio in Gardena, CA Saturday, September 27th at 6:00PM.  This class is for ALL LEVELS and ALL AGES!  Come experience a cardio dance workout LIKE NO OTHER as we bring you […]

Glow Party Workouts (It’s All The RAVE)

Let’s face it!  Grabbing a workout can be the BIGGEST CHORE in your daily routine.  Not only do you sit and contemplate on whether or not to go to the gym, but also as you contemplate and idly waiting, you are feeling stagnant, unproductive and most of all LAZY!  We all struggle with trying to […]