WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)

Hey Wonderful Folks!  2017 is all about changes and stepping outside comfort zones.  I’ve done something a little bit terrifying on my end and was encouraged to enter into a Dance Fitness Instructor Challenge. After submitting a 2 minute video, I made it to the Top 5 in this challenge.  I would LOVE it withContinue reading “WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)”

Zumba with Jerod at the Orange County FITCON

Proud to announce that I am going to be presenting a 30 minute Zumba demo this Sunday, May 15, 2016 at the Orange County FITCON at 11:00AM. I’ll be getting the party started at the Hangar on the MAIN STAGE. Come shake some Sunday Funday booty with me. Get your tickets and for more informationContinue reading “Zumba with Jerod at the Orange County FITCON”

The CEO Of Your Life

I’ve been all about this topic ever since I recently hit a milestone age.  I literally had to take stock and look at my overall health and start to invest in it.  I think we all can agree that as we get older, we tend to slow down or become too complacent with our dailyContinue reading “The CEO Of Your Life”

Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot

THIS Sunday (January 25th from 10:00AM to 11:00AM), I will be (2) 30 minute classes (Zumba and U-Jam Fitness) in front of the store at Whole Foods Market in Sherman Oaks, CA for their health fair (12905 Riverside Drive, Sherman Oaks, CA 91423).  EVERYONE is invited to this and it’s a FREE class.  Come join meContinue reading “Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot”

Day 2 of 365 – #ThinkAbundantly

Yesterday, I hosted my first ever CARDIO PARTY by myself and didn’t collaborate with anyone.  I have to be honest with you.  I thought that it was going to be a flop and that no one was going to show up and I was going to be dancing ALONE at my own cardio event forContinue reading “Day 2 of 365 – #ThinkAbundantly”

U-Jam Fitness In West Hollywood? (Yes, Please!)

IT’S OFFICIAL!  U-Jam Fitness is spreading the LOVE and UNITY in West Hollywood starting FRIDAY, OCTOBER 17th at 7:30PM.  Mark your calendars, download a FREE GUEST PASS at 24 Hour Fitness’ website by clicking HERE.   Let’s break in this new spot together and get your FRIDAY NIGHT groove on!  The Group X Floor will be onContinue reading “U-Jam Fitness In West Hollywood? (Yes, Please!)”

U-Jam Fitness House Party (featuring Jerod, Nic and Julie)

Hey U-Jam Fitness Party People!  Myself along with Nic and Julie (aka K-Pop) will be doing a 90 Minute U-Jam Fitness Class at Aly’s Dance Studio in Gardena, CA Saturday, September 27th at 6:00PM.  This class is for ALL LEVELS and ALL AGES!  Come experience a cardio dance workout LIKE NO OTHER as we bring youContinue reading “U-Jam Fitness House Party (featuring Jerod, Nic and Julie)”

Cultural Cardio Jam (POST-TURKEY BURN)

Let’s face it!  While we are giving THANKS to the food that is presented to us as well as THANKFUL for being alive, we are going to definitely be getting our grub on.  After you have finished stuffing yourself silly and regretting eating that last piece of pumpkin pie, get yourself to Heartbeat House DanceContinue reading “Cultural Cardio Jam (POST-TURKEY BURN)”

Dance Your Way To Healthy

Allow me to change your preconceived notion about one having to have coordination or dance experience in order to take one of my workout classes.  My classes are easy-to-follow, you burn between 600 to 1,000 calories by just moving alone AND you go at your own pace in a safe and FUN environment.  Honestly, whenContinue reading “Dance Your Way To Healthy”

A Little Bit Of An Announcement From Me To You

Dear Friends: I know it’s been a LONG while since I’ve posted on my personal website.  With the entire summer completely booked taking exercise classes, achieving personal goals and writing my screenplay, there really wasn’t enough time to BLOG as I was B-U-S-Y.  But now, I’m back in action and ready to write to my heart’sContinue reading “A Little Bit Of An Announcement From Me To You”