WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)

Hey Wonderful Folks!  2017 is all about changes and stepping outside comfort zones.  I’ve done something a little bit terrifying on my end and was encouraged to enter into a Dance Fitness Instructor Challenge. After submitting a 2 minute video, I made it to the Top 5 in this challenge.  I would LOVE it withContinue reading “WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)”

Zumba with Jerod at the Orange County FITCON

Proud to announce that I am going to be presenting a 30 minute Zumba demo this Sunday, May 15, 2016 at the Orange County FITCON at 11:00AM. I’ll be getting the party started at the Hangar on the MAIN STAGE. Come shake some Sunday Funday booty with me. Get your tickets and for more informationContinue reading “Zumba with Jerod at the Orange County FITCON”

Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot

THIS Sunday (January 25th from 10:00AM to 11:00AM), I will be (2) 30 minute classes (Zumba and U-Jam Fitness) in front of the store at Whole Foods Market in Sherman Oaks, CA for their health fair (12905 Riverside Drive, Sherman Oaks, CA 91423).  EVERYONE is invited to this and it’s a FREE class.  Come join meContinue reading “Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot”

2015 NEW YEAR’S DAY CARDIO PARTY (“THINK ABUNDANTLY”)

The goal for 2015 is “#THINKABUNDANTLY!” I’m planning to start 2015 off with a BANG!  And I’m starting the “#ThinkAbundantly” journey with HEALTH! Over the past 5 years, I’ve taken cardio dance workout classes.  I’ve always been a dancer (in my head and in my soul) for quite some time while working a 9 toContinue reading “2015 NEW YEAR’S DAY CARDIO PARTY (“THINK ABUNDANTLY”)”

Dance Your Way To Healthy

Allow me to change your preconceived notion about one having to have coordination or dance experience in order to take one of my workout classes.  My classes are easy-to-follow, you burn between 600 to 1,000 calories by just moving alone AND you go at your own pace in a safe and FUN environment.  Honestly, whenContinue reading “Dance Your Way To Healthy”

It’s A Cardio Fusion December

Four exciting workout genres collide together this Sunday, December 18th at 10:30AM at The Los Angeles Dance Center (342 1/2 N. Ford Street) to bring to you an intense workout session guaranteed to make you sweat and burn off those holiday calories.  This 90-Minute Workout promises to bring you the very best in Zumba, CardioMax,Continue reading “It’s A Cardio Fusion December”