WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)

Hey Wonderful Folks!  2017 is all about changes and stepping outside comfort zones.  I’ve done something a little bit terrifying on my end and was encouraged to enter into a Dance Fitness Instructor Challenge. After submitting a 2 minute video, I made it to the Top 5 in this challenge.  I would LOVE it withContinue reading “WOW THE CROWD – LA FIT EXPO (SATURDAY, JANUARY 7, 2017)”

Zumba with Jerod at the Orange County FITCON

Proud to announce that I am going to be presenting a 30 minute Zumba demo this Sunday, May 15, 2016 at the Orange County FITCON at 11:00AM. I’ll be getting the party started at the Hangar on the MAIN STAGE. Come shake some Sunday Funday booty with me. Get your tickets and for more informationContinue reading “Zumba with Jerod at the Orange County FITCON”

Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot

THIS Sunday (January 25th from 10:00AM to 11:00AM), I will be (2) 30 minute classes (Zumba and U-Jam Fitness) in front of the store at Whole Foods Market in Sherman Oaks, CA for their health fair (12905 Riverside Drive, Sherman Oaks, CA 91423).  EVERYONE is invited to this and it’s a FREE class.  Come join meContinue reading “Nothing Says Lovin’ Like Partying In A Whole Foods Parking Lot”

Day 2 of 365 – #ThinkAbundantly

Yesterday, I hosted my first ever CARDIO PARTY by myself and didn’t collaborate with anyone.  I have to be honest with you.  I thought that it was going to be a flop and that no one was going to show up and I was going to be dancing ALONE at my own cardio event forContinue reading “Day 2 of 365 – #ThinkAbundantly”

United We Jam

When you have a dream in front of you, it takes a LOT of planning and a LOT of work to bring to fruition.  It takes a lot of courage to share your dream with others who believe in it.  That’s exactly what Susy and Matt Marks has done with their dream and their visionContinue reading “United We Jam”

U-Jam Fitness In West Hollywood? (Yes, Please!)

IT’S OFFICIAL!  U-Jam Fitness is spreading the LOVE and UNITY in West Hollywood starting FRIDAY, OCTOBER 17th at 7:30PM.  Mark your calendars, download a FREE GUEST PASS at 24 Hour Fitness’ website by clicking HERE.   Let’s break in this new spot together and get your FRIDAY NIGHT groove on!  The Group X Floor will be onContinue reading “U-Jam Fitness In West Hollywood? (Yes, Please!)”

U-Jam Fitness House Party (featuring Jerod, Nic and Julie)

Hey U-Jam Fitness Party People!  Myself along with Nic and Julie (aka K-Pop) will be doing a 90 Minute U-Jam Fitness Class at Aly’s Dance Studio in Gardena, CA Saturday, September 27th at 6:00PM.  This class is for ALL LEVELS and ALL AGES!  Come experience a cardio dance workout LIKE NO OTHER as we bring youContinue reading “U-Jam Fitness House Party (featuring Jerod, Nic and Julie)”

Dance Like NOBODY’S Watching

Those of you who REALLY know me, know that I lead an active and CRAZY life!  Sometimes I stretch myself so thin and I give so much to others that I rarely make time for myself.  It’s become quite a concern with some of the people who are close to me in my life.  Recently,Continue reading “Dance Like NOBODY’S Watching”

Cultural Cardio Jam (POST-TURKEY BURN)

Let’s face it!  While we are giving THANKS to the food that is presented to us as well as THANKFUL for being alive, we are going to definitely be getting our grub on.  After you have finished stuffing yourself silly and regretting eating that last piece of pumpkin pie, get yourself to Heartbeat House DanceContinue reading “Cultural Cardio Jam (POST-TURKEY BURN)”

Glow Party Workouts (It’s All The RAVE)

Let’s face it!  Grabbing a workout can be the BIGGEST CHORE in your daily routine.  Not only do you sit and contemplate on whether or not to go to the gym, but also as you contemplate and idly waiting, you are feeling stagnant, unproductive and most of all LAZY!  We all struggle with trying toContinue reading “Glow Party Workouts (It’s All The RAVE)”